12 benefits of bitter gourd along with some drawbacks

Prevention is better than cure, today we present you 12 benefits of bitter gourd along with some drawbacks. It is common fruit which is used as a vegetable. Some common benefits of bitter gourd are presented below:
Increases interest on food. Removes skin infection, itching rash, wound etc. Helps for digestion. Relieves Hemorrhoid Symptoms. Treats Constipation. Reduces impact of various problems like gastric, ulcer. Helps for blood purification and keep it clean. Works as insulin for diabetes patient.

Bitter Gourd benefits different skin diseases, joint pain, Arthritis, burning urination, stone problem, prognosis, cholera etc. Boiled bitter gourd releases antioxidants which reduces the chance of cancer. Every part of gourd like leaves, seed, root, fruit etc. are used for treatment of various diseases.

Grinding the seeds of bitter gourd and consuming it will help to out throw the worms from the stomach. Grinding and taking the seeds of three bitter gourd and black pepper helps to stop continuous diarrhea and vomit of small children. Taking two spoons of bitter gourd powder daily will work as insulin for diabetes patients. Grinding leaves of bitter gourd and applying  on the affected area will Cures itching and such related skin disorders. Paste of its root is helpful in curing small boils, acne and eruptions.

The cooked leaves of bitter gourd will benefit armed pyrosis if it is taken before food. The juice of bitter gourd and its leaves will cure the first phase of cholera. For this purpose, two tea spoon of onion juice mixed with bitter gourd juice must be taken. Paste of its root is helpful in curing small boils, acne, eruptions and piles.

Mixing honey and tulasi juice in equal proportions in the juice of bitter gourd and taking it regularly once a day for one month will help to cure respiratory diseases like cold pursue, asthma, bronchitis, throat disease etc. Regular consumption of bitter gourd will help to reduce weight.

There are drawbacks of bitter gourd as well. Its not good for pregnant women to consume bitter gourd, this may result to have an abortion or bleeding. More consumption of it is likely to result on stomach ache and diarrhea. Regular consumption of bitter gourd may result more dizziness and weakness to the patients of anemia.

The bitter taste is not very delectable but this humble vegetable is loaded with several nutrients. It has numerous minerals like calcium, potassium, zinc and phosphorous. It is loaded with vitamin A, B1, B2 and C and is also a good source of folates. Bitter Gourd has some amazing qualities which makes it very useful in curing and/or fighting several health problems. There are numerous health reasons why you need to take this particular bitter veggie severely. Today we are talking about 12 benefits of bitter gourd.

1. Respiratory Tract Infections:  Fresh Bitter Gourd is beneficial to asthma, breathing problems and different respiratory infections. Regular consumption of it will results good relief.

2. Liver tonic: Daily consumption of a glass of bitter gourd juice will help to solve liver problem. It takes at least a week to see the changes in health status after its consumption.

3. Immune booster: Glasses of bitter gourd juice each morning will help reinforce your defense mechanisms as well as improve your body’s battling power towards infection.

4. Skin Problems: Bitter gourd can also be great at dealing with skin illnesses or even skin ailment, eczema as well as psoriasis. It is also known to be effective against psoriasis and eczema. Bitter gourd juice mixed with lemon juice will bring a fantastic facial beauty if it is consumed regularly for 6 months.

5. Diabetes: Bitter gourd is known to be the perfect solution for  type 2 diabetes. It is believed that in Indian and Chinese ancient therapy use of bitter gourd has been done from the early periods. It is also confirmed by the recent research. Lack of insulin and incapability of cells to take sugar from blood results type 2 diabetes. Bitter gourd will help to activate kinase, the main agent to take sugar from blood. Some chemicals of bitter gourd acts as insulin, which helps to reduce the level of sugar from the blood.

6. Constipation: Fibers presented on bitter gourd helps to digest the food and tends to reduce the constipation problem.

7. Kidney and Bladder: It helps to make a healthy liver and bladder. In addition, it also helps to remove stone from the kidney.

8. Heart disease: It is also known to be beneficial for heart problems. It helps to remove bad cholesterol from the body and saves from heart attack problem. It reduces the sugar level in blood and maintains healthy heart.

9. Cancer: It helps to prevent the growth of cancer cell and saves the body.

10. Reduces weight: Antioxidant in bitter gourd helps to maintain healthy body. It helps to improve digestive system and metabolism which results on quick weight loss.

11. Skin Problems: Regular consumption of bitter gourd results on skin whitening resulting decrease in skin disease and infection. Vitamin C on bitter gourd helps for the aging problems and helps to maintain healthy skin.

12. Hair Problems: You can call bitter gourd one stop solution for most hair problems. It is known to prevent hair fall and also helps fight dandruff. It is also known to control excess oil production and is also useful in reducing itchiness. Simple hair packs can be prepared by mixing bitter gourd with yogurt or banana which helps in keeping hair healthy.

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How Dr. Koirala Keeps His Heart Healthy

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Cardiothoracic surgeon Dr. Bhagwan Koirala has saved hearts of many people by operation or by medicinal referrals and also by providing medical advice to many different patients. Dr. Koirala is recognized as trust center for heart patients in Nepal. He is best known for pioneering open heart surgery in Nepal since 1997 February 27, which results to the countless examples for protection of heart. He always attempted to protect many hearts, but what actually Dr. Koirala does to protect his own heart may be the most curious question for everyone.

Always our questions used to focus on heart diseases and heath sector, but this time we asked, “What do you do to care your own heart?” Perhaps he didn’t even expect that someday I may need to answer such question. He went on thought for few seconds. He has a different lifestyle for himself which has helped to protect not only his heart but entire body. Evergreen body of Dr. Koirala reflects he has kept his health on high priority. He has been playing badminton for long years to remain healthy, which gradually became his habit. Playing badminton for longer time has created some problems in his feet, so he shifted towards table tennis. I will do something for my morning exercise, says Dr. Koirala.

He mentioned that he has to some exercise once a day even in his busy schedule. This habit has been embedded in his lifestyle in such a way, that he feels tired if he doesnt does some exercises. He has his own way of eating, ” I eat everthing but in the proper amount as per the requriement” says Dr. Koirala. He gives more priority to green vegetables. He gives special attention when eating raw fruits and sladas. He doesnt takes food until it’s washed properly. Whenever he gets, green vegetables he eats it raw after washing it by hot water.

We can follow his lifestyle to keep our heart healthy for long time period. But after 50, he suggest to give more care on exercise and some reduction on eating habits. He counseled to develop a good eating habits by making proper choice on green vegetables and to eat only clean foods. Finally, Dr. Koirala says not to believe on “Bhagwan Koirala Health Tips” on Facebook and said it’s a fake page not owned by him. He reported to Police regarding those fake facebook ID, on his name due to which those trends has been reduced nowdays, says Koirala

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How to Remove Aluminum From Your Brain Before it Leads to Alzheimer’s

Aluminum is a neurotoxin, so it affects the nervous system and the brain. According to experts, it plays a vital role in Alzheimer’s disease.
However, there are numerous natural plant extracts and nutrients which can lower or prevent aluminum toxicity in the brain and thus avoid cognitive disorders, like memory loss.

Dr. Walter Lukiw, Ph.D., Professor of Neurology, Neuroscience and Ophthalmology at Louisiana State University, led a team of neuroscientists, who examined the possible contribution of aluminum to the onset, development, and progression of Alzheimer’s for 3 decades.
They have provided a summary of their study in a peer-reviewed article published in Frontiers in Aging Neuroscience.
They stated that “Aluminum’s contribution to Alzheimer’s disease is based on at least seven independently derived observations.”

This is a short explanation of the 7 pieces of evidence:
-Aluminum stimulates an inflammation in the brain by increasing the pro-inflammatory molecule called nuclear factor-kappa beta (NF-kB), an important feature in the brains of Alzheimer’s patients.
-It promotes beta-amyloid plaques in the brain at levels matching those currently found in humans.
-It leads to the same kinds of cellular energy deficits that are linked to Alzheimer’s disease, like impaired signaling involving ATP and energy utilization.
-Numerous studies have found the relation between the amount of aluminum in drinking water and the incidence of Alzheimer’s. (Namely, aluminum is added to drinking water all around the world, with the aim to clarify or “finish” it.)
-Out of the many thousands of brain gene messenger RNA molecules (molecules that convey genetic information from DNA to cause gene expression), aluminum increases the same ones that are increased in Alzheimer’s disease.
-The addition of aluminum to the diets of animals suffering from Alzheimer’s leads to additional brain changes linked to Alzheimer’s disease, like programmed cell death, oxidative stress, and deficits in gene expression.
-The most effective Alzheimer’s therapy so far is chelation, which makes use of an aluminum chelator.
The effect of aluminum and its potential to lead to Alzheimer’s cannot be tested on humans, so researchers try to get to some conclusion by conducting animal studies.
However, scientists now have proven that aluminum, even in small doses, directly leads to learning deficits, Alzheimer’s-like memory impairment, and behavioral problems in animals.
For example, it has been shown that rats which consume aluminum in the same amounts as Americans consume it through food suffer severe Alzheimer’s-type cognitive deterioration in old age.
Namely, animals which have been subjected to aluminum, apart from developing Alzheimer’s-like symptoms, also show definitive evidence of this disease in the brain.
-The accumulation of aluminum again happens in the cells of particular regions of the brain which are more susceptible to damage in Alzheimer’s.
-Numerous studies have shown that aluminum leads to the abnormal formation of beta-amyloid plaques in the animal brain.
These plaques are created as soon as beta-amyloid, or the pieces of sticky proteins clump together and obstruct cell-to-cell signaling at synapses.
Moreover, they activate the cells of the immune system which stimulate inflammation and devour disabled cells. These aluminum-induced beta-amyloid plaques occur in the same regions of the brain in both, animals and people.
-The exposure to aluminum causes another change in the brain,consistent with Alzheimer’s disease- the formation of neurofibrillary tangles, which are abnormal collections of twisted protein threads in nerve cells that are primarily made of a protein, tau.
Similarly to beta-amyloid plaques, the neurofibrillary tangles impair the ability of neurons to communicate with each other and are a prominent characteristic of Alzheimer’s disease.
Worldwide, numerous researchers have published papers which report the conclusion of the evidence provided by animal and human studies. Namely, they warn about the dangers of aluminum and its major role in the case of Alzheimer’s.
This is what some of them have said about the link between aluminum and Alzheimer’s disease:
“There is growing evidence for a link between aluminum and Alzheimer’s disease… it is widely accepted that aluminum is a recognized neurotoxin and that it could cause cognitive deficiency and dementia…” Masahiro Kawahara, Department of Analytical Chemistry, School of Pharmaceutical Sciences, Kyushu University of Health and Welfare, Japan
“…studies suggest that aluminum may not be as innocuous as was previously thought and that aluminum may actively promote the onset and progression of Alzheimer’s disease.” Stephen Bondy, Environmental Toxicology Program, Center for Occupational and Environmental Health, Department of Medicine, University of California, Irvine, CA
“Overall, the evidence indicates that Alzheimer’s disease is a human form of chronic aluminum neurotoxicity.” J.R. Walton, Faculty of Medicine, University of New South Wales, St George Hospital, Sydney, Australia
 “The hypothesis that aluminum significantly contributes to Alzheimer’s disease is built upon very solid experimental evidence and should not be dismissed. Immediate steps should be taken to lessen human exposure to aluminum…” Lucija Tomljenovic, PhD., University of British Columbia, Vancouver, BC, Canada
 “As scientific publications continue to support the hypothesis that aluminum toxicity is involved in Alzheimer’s disease, it would be prudent to adopt strategies for preventing excessive aluminum exposures…” Maire Percy, Ph.D., University of Toronto, Canada.
Dr. Christopher Exley, Ph.D., of Keele University in the United Kingdom, is a preeminent researcher who studies the detrimental effect of aluminum.
Together with his team, he found that aluminum accumulates in the brain with age. Moreover, they have shown that numerous people older than 70 have a potentially pathological aluminum amount accumulated in their brains.
This team was the first to show significantly higher levels of aluminum in the brain in an individual diagnosed with early-onset Alzheimer’s disease, after an occupational exposure to aluminum. It has been directly linked to damaged cognitive function.
The more people were subjected to aluminum, the poorer their performance was on memory tests, as well as other cognitive functions.
Dr. Exley presented the case of a previously healthy man, who at the age of 58 was diagnosed with Alzheimer’s, following an 8-year regular exposure to aluminum sulfate dust.
Initially, this man suffered from tiredness, mouth ulcers, and headaches, and over time, he started suffering from depression, memory issues and was eventually diagnosed with Alzheimer’s.
The cerebral cortex of his brain was examined after his death in 2011 and was found to have abundant beta-amyloid plaques and neurofibrillary tangles, consistent with Alzheimer’s in an advanced stage.
His family and the local coroner required that the samples of the brain tissue were sent to Dr. Exley for further analysis of aluminum.
This rare, but highly favorable opportunity enabled Dr. Exley to thoroughly examine the aluminum in a region in the brain.
He found aluminum accumulated in the brain tissue of this man. It was found in so high amounts in the frontal lobe, that it led to disease.
Yet, Dr. Exley’s data cannot provide an exact proof that the aggressive Alzheimer’s disease is a direct result of aluminum. However, he states that regarding the aluminum’s neurotoxicity, it is highly likely to be the reason.
Therefore, there is growing evidence that aluminum is directly linked to Alzheimer’s, so you should reduce your exposure to this metal at all costs, and thus protect your own health.
Source/Reference: familylifegoals.com
Other included sources linked in Family Life Goals’s article: www.naturalhealthadvisory.com -- Original Article Source
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